RE/MAX 440
Home My Listings View Area Listings Inside Tours About Me Contact Login Helpful Links Mortgage Info Community Info School Info Tom's Blog Buying Selling Financing Glossary Home Ownership Testimonials

Thomas Skiffington,  CRS, GRI, CRB, ABR, ePro, CLHMS, SRES, RECS, CDPE, ECOBROKER
Thomas Skiffington, CRS, GRI, CRB, ABR, ePro, CLHMS, SRES, RECS, CDPE, ECOBROKER
701 W. Market Street
Perkasie, PA 18944
Phone: 215-453-7883
Office Phone: 215-453-7653
Toll Free: 800-440-remax
Fax: 267-354-6800
email: tom@tomskiffington.com
TwitterFacebookGoogleLinkedinYoutubePlaxo

< Back to Tom's Blog

Navigating the Cooking Oil Aisle: Fast Facts for Cooking With Corn Oil

January 17, 2018 1:11 am

(Family Features)—When cooking for your family, selecting the best ingredients for a heart-healthy meal can be challenging, and there is one ingredient that is often the core of any recipe: cooking oil. However, navigating the cooking oil aisle can be confusing; this guide breaks down everything the home chef needs to know about cooking with oil.

Heart-Health Focused. Maintaining healthy cholesterol levels is important to your heart health, and when it comes to impact on cholesterol, not all cooking oils are created equal. Next time you find yourself reaching for extra virgin olive oil at the grocery store, consider swapping it out for corn oil, which a study shows can help lower cholesterol two times more than extra virgin olive oil. Corn oil also has nearly five times the amount of polyunsaturated fats compared to olive oil. These heart-healthy polyunsaturated fats help reduce cholesterol levels in your blood.  

A Gut Decision. When it comes to lowering your cholesterol and staying heart healthy, go with your gut. Corn oil contains cholesterol-blocking plant sterols—plant-based micronutrients that help block the absorption of cholesterol in your gut and work to prevent bad cholesterol (LDL) from entering the bloodstream. Corn oil contains nearly four times more cholesterol-blocking plant sterols than olive oil, three times as many as vegetable oil and nearly 1.5 times more than canola oil.

Sourcing the Best Ingredients. Today, more and more families are paying close attention to where their food comes from and prefer locally sourced ingredients. Opting for local food can give you more confidence in the ingredients you use in your family's meals.  

Multipurpose Functionality. Whether you fancy yourself a top-notch baker, grill master or are just starting out, each ingredient selected plays an important role in obtaining the meal's desired taste. Extra virgin olive oil has a strong flavor that can change the taste of the foods you cook. Corn oil is an all-purpose cooking oil with a neutral taste that lets the true flavors of your dish come through, making it the perfect ingredient for heart-healthy dishes like pan-fried salmon. Or you can use it as a dressing over a bed of spinach.  

Corn oil can also handle the heat in the kitchen because of its high smoke point (450 Fahrenheit), making it a great, all-purpose cooking oil for everything from grilling and sauteing to stir frying and baking. This is key for crafting quality meals at home because once a smoke point is exceeded, the food flavor and nutritional value are negatively affected.

Source: Mazola Corn Oil

Published with permission from RISMedia.

Add a comment





Learn more about Philadelphia County, Doylestown, Northampton County, Hilltown, Montgomery County, Ottsville, Chester County and Richlandtown and search all the real estate listings in the Perkasie area MLS. We have packed our site with tons of information about Revere, Hilltown, Ottsville, Doylestown, Perkasie Real Estate and Northampton County Real Estate plus what you need to know about buying and selling a home or condo. I offer full a full range of professional real estate services. On this Perkasie real estate site find Perkasie In Town and Suburban Properties, Land, Lots, Perkasie Golf Homes for Sale, Luxury Estates, Town Homes, Perkasie New Homes for Sale, Perkasie Condos, Town Homes, Real Estate, Perkasie Luxury Estates, Equestrian Estates and Perkasie Executive Homes For Sale. Search for Homes for Sale in Perkasie. You can also Search for Homes for Sale in Lehigh County and it's surrounding counties. Lehigh Valley Real estate ad Lehigh Valley homes or properties for sale.

Tom Skiffington - RE/MAX 440 - PERKASIE

Franconia Pennsylvania real estate, Line Lexington Pennsylvania, Hilltown Pennsylvania, Revere PA properties, Trumbauersville PA properties, Gardenville PA, Kulpsville PA, Erwinna Pennsylvania homes for sale, Philadelphia County PA, Northampton County properties, Bucks County PA real estate, Blooming Glen Pennsylvania, Perkasie PA, Kintnersville properties, Richlandtown real estate, Mainland Pennsylvania, Bedminster PA, Montgomery County Pennsylvania properties, Hatfield PA homes for sale, Chester County Pennsylvania, Pipersville PA, Dublin Pennsylvania properties, Fountainville real estate, Upper Black Eddy properties, Plumsteadville properties, Souderton properties, Danboro Pennsylvania, Quakertown properties, Jamison Pennsylvania properties, Doylestown Pennsylvania real estate, Chalfont PA, Ottsville real estate, Sellersville homes for sale, Earlington PA homes for sale, Ferndale PA homes for sale, Colmar real estate, Lehigh County Pennsylvania real estate, Silverdale real estate, Tylersport PA homes for sale, Warrington PA homes for sale, Telford Pennsylvania properties