RE/MAX 440
Home My Listings View Area Listings Inside Tours About Me Contact Login Helpful Links Mortgage Info Community Info School Info Tom's Blog Buying Selling Financing Glossary Home Ownership Testimonials

Thomas Skiffington,  CRS, GRI, CRB, ABR, ePro, CLHMS, SRES, RECS, CDPE, ECOBROKER
Thomas Skiffington, CRS, GRI, CRB, ABR, ePro, CLHMS, SRES, RECS, CDPE, ECOBROKER
701 W. Market Street
Perkasie, PA 18944
Phone: 215-453-7883
Office Phone: 215-453-7653
Toll Free: 800-440-remax
Fax: 267-354-6800
email: tom@tomskiffington.com
TwitterFacebookGoogleLinkedinYoutubePlaxo

< Back to Tom's Blog

Fresh Fall Health Tips

October 6, 2017 1:32 am

Many equate the summer or even the spring with the season for health and wellness. However, despite cooling temps and less daylight, fall is a quiet contender for a healthy, happy season. Below are a handful of tips from MultiVu for keeping healthy all fall.

Toasty tip: With the cooler weather coming in, it's the perfect time of year to enjoy hot herbal teas, which are great for fat-burning, such as green tea, which can boost metabolism. Broth-based veggie soups are also good for warmth and good nutrition, including much needed fiber.

Sweet indulgences: Who doesn't enjoy the delightful array of fall desserts? What's important is to not only to burn off some of those calories, but to take care of your teeth as well! Colgate Total Advanced Health Mouthwash has a unique shake-to-activate formula that combines two different liquids into one powerful, bacteria-removing mouthwash. The dual-phase formula mouthwash is proven to remove 24 times more bacteria for a healthier mouth. All you need to do is simply shake to activate and then rinse to clean (versus ordinary, non-antibacterial mouthwashes).

Plan a getaway: Studies continue to reveal that vacationing is an important part of leading a healthy and happy life, and good choices can help maximize its benefit to ensure you get the best value for your money and the biggest emotional return. One of the best ways to do this is by choosing a vacation rental home, especially if you're traveling with kids. You don't have to go to bed when the kids do, you don't have to eat out for every meal, saving money and calories, and there is plenty of space for working out.

Explore the outdoors: Fall is an excellent time to enjoy outdoor exercise. Consider exploring local hiking paths, setting up a circuit in a nearby park, or joining an outdoor boot camp or cycling club. It's the perfect time of year to breathe in some crisp air and burn extra holiday calories.

Team up with your family: This is a great time of year to be active and healthy, whether it's prepping and trying new healthy meals, or taking turns choosing physical activities that each member of the family enjoys. You might try something new like joining a recreational Frisbee golf team or picking up tennis for the first time. Make fitness fun this fall!

Source: MultiVu

Published with permission from RISMedia.

Add a comment





Learn more about Philadelphia County, Doylestown, Northampton County, Hilltown, Montgomery County, Ottsville, Chester County and Richlandtown and search all the real estate listings in the Perkasie area MLS. We have packed our site with tons of information about Revere, Hilltown, Ottsville, Doylestown, Perkasie Real Estate and Northampton County Real Estate plus what you need to know about buying and selling a home or condo. I offer full a full range of professional real estate services. On this Perkasie real estate site find Perkasie In Town and Suburban Properties, Land, Lots, Perkasie Golf Homes for Sale, Luxury Estates, Town Homes, Perkasie New Homes for Sale, Perkasie Condos, Town Homes, Real Estate, Perkasie Luxury Estates, Equestrian Estates and Perkasie Executive Homes For Sale. Search for Homes for Sale in Perkasie. You can also Search for Homes for Sale in Lehigh County and it's surrounding counties. Lehigh Valley Real estate ad Lehigh Valley homes or properties for sale.

Tom Skiffington - RE/MAX 440

Franconia Pennsylvania real estate, Line Lexington Pennsylvania, Hilltown Pennsylvania, Revere PA properties, Trumbauersville PA properties, Gardenville PA, Kulpsville PA, Erwinna Pennsylvania homes for sale, Philadelphia County PA, Northampton County properties, Bucks County PA real estate, Blooming Glen Pennsylvania, Perkasie PA, Kintnersville properties, Richlandtown real estate, Mainland Pennsylvania, Bedminster PA, Montgomery County Pennsylvania properties, Hatfield PA homes for sale, Chester County Pennsylvania, Pipersville PA, Dublin Pennsylvania properties, Fountainville real estate, Upper Black Eddy properties, Plumsteadville properties, Souderton properties, Danboro Pennsylvania, Quakertown properties, Jamison Pennsylvania properties, Doylestown Pennsylvania real estate, Chalfont PA, Ottsville real estate, Sellersville homes for sale, Earlington PA homes for sale, Ferndale PA homes for sale, Colmar real estate, Lehigh County Pennsylvania real estate, Silverdale real estate, Tylersport PA homes for sale, Warrington PA homes for sale, Telford Pennsylvania properties